Heian Shodan
Yesterday I began working on my first kata: Heian Shodan. When I practiced Jiu-Jitsu fifteen years ago, I used to learnt katas just for the belt’s exams, and I used to think that they were useless. I think I was too young and restless to understand the true value of the kata. Today I’m rediscovering them, and I like it: They have not only good influence over your body, but they’re good also for your mind.
